Simple home remedies for asthma that work!
Asthma is the most prevalent respiratory ailment in the world and it is potentially life threatening. Worldwide, 300 million people are asthmatic with 250 000 deaths resulting from asthma each year. In the US, childhood asthma has increased 300 percent, with 6 million children being diagnosed with asthma. Asthma deaths have increased by 56 percent despite the better care for acute asthmatic crisis.
While conventional medicine has declared that there is basically no cure for asthma and that it could only be managed with medication, many people have been able to throw out their inhalers by making changes to address the underlying causes of this condition. Understanding the causes of asthma will empower us to eliminate its symptoms and possibly attain a total recovery.
Simple home remedies for asthma help you to breath easier
1) Hydration is key
Many people do not have sufficient water intake each day and are not aware that they are dehydrated. Even in caring for children, attention is not paid to the importance of water consumption. According to a study published in the Archives of Disease in Childhood, more than 70 percent of preschool children never drink plain water. But children need water for cell growth and 75 percent of the cell volume during growth is water.
Water is essential to life. It is an important solvent that regulates body temperature, carries nutrients to every cell, removes toxins, maintains the body’s delicate PH balance, cushions joints and is needed for a host of other physiological functions. Water is also essential for brain function. We become dehydrated when the body does not get enough water to carry out its work.
“Water is the best natural medication for prevention and treatment of asthma and allergies.” Dr E. Batmanghelidj
Chronic dehydration is a major cause of asthma, especially in children.
Dr E. Batmanghelidj, author of Your Body’s Many Cries for Water, explains that asthma is important indicator of dehydration in the body. Breathing itself results in a loss of water. The winter steam that we see when we breathe out in cold weather is water that is leaving our lungs as we breathe. Since we breathe about 720 times an hour, we can imagine the amount of water loss through breathing alone.
Difficulty in breathing and other respiratory ills, such as asthma and allergies, are often the result of the body’s attempt to conserve water. The body releases histamine to incite spasm in the bronchial tubes, resulting in symptoms of asthma. Bronchial tubes constrict to minimize water loss during breathing. As children’s bronchial trees are smaller and less rigid they exhibit shortness of breath and develop asthma more readily.
Putting people on asthmatic drugs and inhalers and ignoring the body’s need for water, will in no way help the patient with his condition. As a clinician, Dr Balmanghelidj has helped many patients to eradicate asthma with just water and a small amount of salt, which is an effective natural anti-histamine.
As asthma is a complication arising from chronic dehydration, his advice is to drink enough water daily to achieve colourless urine. Avoid alcoholic or caffeine-containing beverages and sodas, which do not quench the body’s need for water but actually cause the kidneys to draw on the body’s water reserve to flush out the unwanted substances contained in these unhealthy drinks.
Former President Ronald Reagan’s personal doctor, Ralph Bookman M.D. has long been promoting hydration as a means of relieving asthma and allergy symptoms. He explained that adequate fluids are necessary to expel bronchial mucous secretions. In an interview, Dr Bookman said, “Liquids make mucus liquid. Liquids are medications.” He recommends ten glasses of liquid each day for his patients.
2) Improve indoor air quality
Naturally occurring negative air ions are known to help asthma sufferers breath better. These negative ions are abundant in clean, natural environments such as mountain regions, seaside and waterfall areas. However, air pollution and electrical disturbances such as electromagnetic emissions by electrical appliances and computer devices, greatly destroy negative air ions resulting in diverse health symptoms including asthma and breathing difficulties.
Many respected medical institutes have performed research on how negative air ions can mitigate the effects of asthma and allergies. Thirty years of analysis at the Pavlov Institute in Russia discovered that 85 percent of asthmatics gained relief from being exposed to negative air ions. St Bartholomew’s Hospital in London and The University of Canberra in Australia have also undertaken extensive research that has shown that improvement in lung capacity and relief from asthma symptoms can be achieved quite rapidly with exposure to small negative air ions.
We can improve indoor air quality by growing indoor plants or installing a small water fountain.
These are known to generate negative air ions that improve respiratory function. A therapeutic air ionizer that generates massive amounts of negative ions continuously, provides the therapeutic effect necessary for healing. However, in choosing an air treatment unit, be sure to check that the device does not produce harmful ozone which is a lung irritant and can trigger asthma.
3) Boost the body’s immune system with nutrition
To eradicate asthma, we have to address a possibly compromised gastrointestinal system which disrupts the immune function. Many asthmatics suffer from a “leaky gut” due to the regular consumption of gut damaging proteins such as milk and wheat products. Eliminating these foods may be that one factor which will help the asthmatic get rid of his symptoms permanently. Trans fats, artificial additives, preservatives, colourings and flavourings such as monosodium glutamate (MSG) are also notorious asthma triggers and should be avoided.
Develop a strong immune system with good nutrition. Be sure to include beta carotene rich foods in your diet every day as these are known to promote lung function. They include carrots, kale, mustard green, sweet potatoes, goji berries and spirulina. Asthmatics are also frequently deficient in important minerals such as zinc and magnesium. and these are to be obtained from a diet comprising of a wide variety of fresh whole foods as well as good quality mineral water.
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4) Hot Feet Soak
Soaking your feet in hot water is a very powerful way to relax bronchial muscles and expel excessive mucus. Drawing blood to the feet can effectively and quickly disperse congestion, increase circulation and ease asthma symptoms.
Heat enough water to fill up a basin where both feet can be comfortably immersed. The temperature should be as hot as one can bear without getting scalded. Enhance the therapeutic effect by adding epson salt or a mineral extract such as Adya Clarity to replenish the body of healthy minerals as well as to draw out toxins from the skin. Soak both feet in the water until water cools down substantially.
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These home remedies for asthma are easy to implement and will help kick out this grievous condition if carried through consistently. By addressing deficiencies and restoring a healthful indoor environment, these simple home remedies for asthma will help to strengthen the body’s immune system to overcome asthma.
 The Allergy & Asthma Cure by Fred Pescatore, M.D.
 Healing the New Childhood Epidemics, Autism, ADHD, Asthma & Allergies by Kenneth Bock, M.D.
 ABCs of Asthma, Allergies & Lupus by F. Batmanghelidj, M.D.
 Truth About Air Electricity & Health by Rosalind Tan