The Key To Disease Prevention: Hydrate, Hydrate, Hydrate!
“You are not sick, you are thirsty. Don’t treat thirst with medication.”
F Batmanghelidj MD, author of Your Body’s Many Cries For Water
Dr. Batmanghelidj is the foremost expert in the relationship between the consumption of water and states of health or disease in the human body. He asserts that pain and what conventional medical practice calls various diseases including asthma, hypertension, angina, arthritis, autoimmune diseases, colitis, diabetes, heartburn, high blood cholesterol, high blood pressure, migraines, allergies and cancers are symptoms of chronic dehydration in the human body. So the effective way to disease prevention is simply to drink sufficient amount of water.
In his famous self-help book “Your Body’s Many Cries for Water” he stated that a dry mouth is not a reliable indicator of dehydration. Your body may already be seriously dehydrated before you feel thirsty. Moreover for most people, the keenness of thirst perception also decreases with age. Chronic dehydration in the elderly can cause heart and kidney damage. The body signals its water shortage by producing pain and many other disease symptoms. Dr. Batmanghelidj’s message to the world is, “You are not sick, you are thirsty. Don’t treat thirst with medication.”
While drugs are prescribed for various disease symptoms, Dr. Batmanghelidj has proven beyond doubt that most of such symptoms are caused by dehydration, and the key to disease prevention is simply to prevent dehydration. The good news is, water is freely available! Drinking enough natural water every day is your free investment to long term health.
How much water should we drink for disease prevention?
Dr. Batmanghelidj’s books and reports document hundreds of cases of people getting well from all kinds of degenerative diseases following his recommendations on water consumption. Apparently, many of our health problems are caused by not drinking enough water. As a guide, Dr. Batmanghelidj recommends that a person takes in half of his body weight in ounces of water each day. A 60 pound child will need about 30 ounce of water a day to maintain optimal hydration. His advice is to drink enough water daily to achieve colourless urine.
Why Water Is Important For Disease Prevention
Water is the basis of all life. It gives and sustains life. Our body is a capsule of living water.
- Your muscles that move your body are 75% water;
- your blood that delivers nutrients is 82% water;
- your lungs that receive oxygen are 90% water;
- your brain that is the control centre of your body is 76% water;
- your bones are 25% water.
The solid matter of our body cannot function without water. Water regulates all functions of the body. It is a vital component in the generation of energy that fuels and activates all parts of the body. Without adequate water, the body will suffer and break down. On the contrary, providing the body with ample amounts of natural water will enable it to heal itself. This is the secret to disease prevention.
The Importance Of Hydration To Disease Prevention
Chronic dehydration leaves damaging effects to your body with manifestations of disease conditions. However, these can be reversed when hydration is restored and maintained. The body signals its water shortage in various stages
Stage 1: Feeling of general discomfort
First we have perceptive feeling of general discomfort such as tiredness, anxiety, agitation, shortness of breath, depression, sleep disorder and cravings for soda, alcohol.
Stage 2: Activation Of Internal drought Management
Then if the state of dehydrate persist, the body will activate its internal drought management program such as constipation, allergies, asthma, hypertension, type 2 diabetes and lupus.
Stage 3: Crisis Alert
If dehydration is still not addressed then the body will give crisis alerts in the form of heartburn, back pain, migraine headache, angina pain, rheumatoid joint pain, fibromyalgic pains.
Stage 4: Complications Of Chronic Dehydration
Finally, the complications of chronic dehydration are obesity, hemorrhoids, cholesterol plaques, Type I diabetes, Alzheimer’s disease, Parkinson’s disease, multiple sclerosis and lymphomas, cancers.
Disease Prevention: Hydrate To Prevent Breathing Problems & Other Diseases
Breathing problems can be alleviated by maintaining a high level of hydration in our body. Symptoms of asthma and allergies are the result of our bodies’ built-in drought management program kicking in.
We become dehydrated when the body does not get enough water to carry out its work. Breathing itself results in a loss of water. The winter steam that we see when we breathe out in cold weather is water leaving our lungs as we breathe. Since we breathe about 720 times an hour, the amount of water loss through breathing alone is substantial. In order to conserve water, the body releases histamine to incite spasm in the bronchial tubes, resulting in symptoms of asthma and allergies. As children’s bronchial trees are smaller and less rigid they exhibit shortness of breath and develop asthma more readily. As a clinician, Dr. Batmanghelidj has helped many patients eradicate asthma with water.
Hypertension is also indicative of a state of dehydration in the cells. In its wisdom, the body ramps up blood pressure as part of the mechanism to deliberately inject water from blood serum into vital cells through reverse osmosis. Treating hypertension with diuretics will further dehydrate the body which will in time cause blockage to blood arteries causing heart attacks and strokes.
Disease conditions are the body’s way to adapt to severe dehydration. Not recognizing our body’s cries for water and covering symptoms with drugs, we have failed to correct our water deficiency and our health deteriorates.
So the smart way to disease prevention is to hydrate with sufficient amounts of good quality mineral water.
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 Your Body’s Many Cries for Water: You Are Not Sick, You Are Thirsty! Don’t Treat Thirst with Medications by F. Batmanghelidj M.D.
 Water Cures: Drug Kills How Water Cured Incurable Diseases by F. Batmanghelidj M.D.